Start Where It Hurts.
Heal Where It Matters.
Explore a curated collection of guided journals, workbooks, and healing practices - designed for real emotional breakthroughs, not surface-level “self-help.”
What Are You Ready to Heal?
We don’t heal in straight lines. We heal in layers - grief, relief, clarity, confusion, courage.
Wherever you are, there’s a path here for you.
Choose your starting point:
Inner Child
Healing
Reparent the wounded parts of you and rewrite the story you've been carrying since childhood.
Abandonment
Recovery
Learn to feel safe in your relationships, regulate your emotions, and stop chasing (or avoiding) love.
Healing from
Narcissistic Abuse
Reclaim your peace and identity after toxic relationships. No guilt. No drama. Just freedom.
Undiagnosed ADHD & Executive Dysfunction
Gentle systems for sensitive achievers with executive dysfunction. Especially for those who’ve always felt “too much” or “not enough.”
Cycle-Breaking
Parenting
Heal while you raise your children - and become the parent you needed. Break generational patterns with compassion.
Featured Collections
Inner Child Healing Collection
Healing the Wounded Inner Child
A 21-day journal to uncover emotional wounds, rewrite your self-story, and reconnect with the child you once were.
The Reparenting Roadmap
25 simple, powerful practices to create inner safety and self-compassion through daily reparenting.
Abandonment Recovery Collection
The 28 Day Attachment Reset
A daily workbook to shift anxious or avoidant patterns and build secure attachment from the inside out.
The Abandonment Recovery Plan
26 tools to reframe loss, rebuild trust in yourself, and stop over-giving in relationships.
Healing from Narcissistic Abuse Collection
The No Contact Blueprint
27 steps to go no-contact without guilt, chaos, or second-guessing.
The 30 Day Narcissist Detox
A guided journal to release emotional residue and rebuild self-trust.
ADHD & Executive Dysfunction Collection
Could It Be ADHD?
30 signs and tools for undiagnosed adults who feel stuck, scattered, or self-critical.
The Sensitive Achiever’s Roadmap
Self-compassionate systems for managing executive dysfunction and building a life aligned with your values.
Cycle-Breaking Parenting Collection
The First-Time Parent’s
Healing Guide
Break generational patterns with 30 healing steps that help you raise kids with presence, not pressure.
The Cycle Breaker’s
Parenting Guide
28 daily shifts to unlearn harsh parenting and lead with empathy and self-regulation.
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Testimonials
These guides feel like a best friend and a therapist in one. I’ve never felt more seen.”
— Jasmine, 30
The Inner Child journal changed how I speak to myself. I finally feel safe inside.”
— Tara, 35
The ADHD workbook gave me language and hope I didn’t get from years of therapy.”
— Anya, 28
Not sure where to start?
Take our free quiz or message us directly. We'll help you choose a path that matches your healing needs.
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