🧸 25 Essential Practices to calm your nervous system and soothe your inner child.
💬 Compassion Scripts to quiet the inner critic and rewire your self-talk.
🛡️ Boundaries & Self-Trust Tools so you stop abandoning yourself.
🌱 Healing Rituals for grief, forgiveness, and reclaiming joy.
📓 Bonus: Reparenting Scripts Pack to help you integrate and embody your healing daily.