The No Contact Starter Kit

A compassionate guide to cutting off toxic people - without guilt, fear, or looking back


When love turns into manipulation, silence becomes self-respect.


This free guide gives you the tools and clarity to set boundaries, walk away from emotional chaos, and protect your peace—for good.

Send Me the Starter Kit

They’ll say you’re selfish. Dramatic. Overreacting.
But what if the real problem… was staying?

Going no contact is hard - but staying in toxic relationships is harder.
This guide is here to help you cut ties safely, calmly, and without falling into the guilt trap.

You don’t owe anyone access to your nervous system.

Inside the Starter Kit:

  • 5 red flags that confirm it’s time to go no contact

  • Step-by-step prep before, during, and after the cutoff

  • What to say (and not say) when exiting with dignity

  • How to manage guilt, fear, and emotional fallout

  • Tools to reclaim your peace and sanity—without going back

This for you if...

  • You keep second-guessing yourself after every interaction

  • You feel drained, confused, or blamed all the time

  • You've tried setting boundaries - but they ignore or punish you

  • You want peace, not drama

  • You're scared to walk away - but even more scared to stay

You’re not crazy. You’re not cruel.
You’re allowed to walk away and still be a kind, loving human.

FAQ's

Q. What if they’re not “that bad”?

A. If you're reading this, there's a reason. This guide doesn’t label—it empowers you to decide what’s enough.

Q. Is this just for romantic relationships?

A. Nope. It’s for anyone - family, friends, exes - who drains you, manipulates you, or makes you question your worth.

Q. Is it free?

A. Completely. No upsell, no catch.

No more “maybe it’ll get better.”

It’s time for you to feel better.

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