What Kind of Healing Do You Need Right Now?

Q1: When you’re emotionally overwhelmed, which thought hits first?
Q2: Which situation triggers you the most?
Q3: What’s one thing you wish you could feel more often?
Q4: Which of these best describes your current struggle?
Q5: What kind of healing support feels most urgent to you?

How Do I Interpret My Results?

Mostly A's: Your Healing Path = Reconnecting with Your Inner Child

You’ve carried wounds for a long time - often invisible, but heavy. What you need now is a safe, compassionate space to reconnect with the child within you who never felt fully seen, heard, or protected.

This path is about more than remembering the past - it’s about gently rewriting the story you’ve been telling yourself. You deserve love, safety, and inner peace.

These tools are a beautiful place to start:

  • Healing the Wounded Inner Child – A 21-day journal to uncover emotional wounds and begin your reparenting journey.

  • The Reparenting Roadmap – 25 essential practices to help you build daily self-compassion and emotional safety.

Mostly B's: Your Healing Path = Healing Attachment & Abandonment Wounds

You often find yourself anxious in relationships - either clinging too tightly or withdrawing to avoid rejection. This isn’t your fault. It’s your nervous system protecting you the only way it knows how.

The good news? These patterns aren’t permanent. You can rewire how you relate to others - and most importantly, how you relate to yourself.

Here’s where to begin:

  • The 28 Day Attachment Reset – A guided workbook to shift your anxious/avoidant patterns and build secure, loving connections.

  • The Abandonment Recovery Plan – 26 self-trust tools to help you reclaim your sense of worth and walk away from over-giving.

Mostly C's: Your Healing Path = Breaking Free from Narcissistic Abuse

You've survived manipulation, guilt trips, gaslighting, and emotional chaos. That alone is a victory. Now it’s time to reclaim your power, voice, and clarity.

Your healing is about cutting cords - not just contact, but the inner scars that linger long after.

These tools are here to help you detox and rebuild self-trust:

  • The No Contact Blueprint – 27 steps to cut off toxic people without guilt, drama, or second-guessing.

  • The 30 Day Narcissist Detox – A reflective journal to help you heal emotional wounds and step back into your power.

Mostly D's: Your Healing Path = Breaking Cycles While Raising Your Kids

You want to be the parent you needed. But sometimes, you react out of old programming - and it hurts. The fact that you're even aware of this means you’re already breaking the cycle.

Now let’s give you tools to do it with confidence, clarity, and compassion - for your child and your inner child.

These guides were made for conscious parents like you:

  • The First-Time Parent’s Healing Guide – 30 transformative shifts to help you raise kids with presence, not pressure.

  • The Cycle Breaker’s Parenting Guide – 28 daily insights to unlearn harsh parenting and lead with love.

Mostly E's: Your Healing Path = Gentle Systems for ADHD & Overwhelm

You’re not lazy, broken, or disorganized - you’re wired differently. You feel things deeply and think in fast, nonlinear ways. It’s time to build your life around how your brain actually works.

Let’s ditch the shame and find strategies that are self-compassionate and effective.

Start with these two guides:

  • Could It Be ADHD? – 30 clues and coping tools for undiagnosed adults who feel stuck or scattered.

  • The Sensitive Achiever’s Roadmap – A system for managing executive dysfunction while living in alignment with your values.

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